This week on the podcast we welcomed Ramon Taveras, Chris "Squirrel" Crawford and the part time LRTLK co hosts Shary and Miggy join us for our 3 year anniversary episode.  We talked to Ramon about his upcoming fight next week for the Combat Night organiz.

This week on the pod Walo and Chris talk to former co-host Shary Arnold about her purple belt promotion, they also chat with Duval's most active competitor Chris " Squirrel" Crawford and discuss past and upcoming events, as well Jalen Ramsey's departure .

This week on the pod, Walo and Chris discuss some of the upcoming UFC 243, UFC Tampa, the up comimg UFC 244 and other non sense

This week on the podcast Walo and Chris are joined by Brandon Brewer from the NEST podcast and they discuss Sportzilla, Brandon's dislike for Aaron Rodgers and the Packers, The Buffalo Bills fans weird love of dildos, they also cover some MMA, and how To.

This week on the pod Walo and Chris discuss Tim Tebow's beef with the 'Pay for Play" bill that could potentially pay College athletes, also the many Colvy Convington's beefs, with Jorge Masvidal, Dustin Poirier and the UFC regarding his pay for the upcom.

This week on the pod Walo and Chris discuss China's first ever UFC champ Weili Zhang, Kayla Harrison stating she is better than Ronda Rousey, Colvy Covington making headlines again with his statement about Kumaru Usman, Dominick Cruz responds to Triple C.

This week on the podcast impromptu guest over the phone, Brandon Brewer from the NEST podcast joins Walo and Chris and they talk a little Football and Champions vs fake Champions? in MMA

This week on the pod there's a reunion, former BOFA tag team Champs the Mambo Bros. and former co-host Miggelihño joined producer / co-host Chris who tries to keep everyone in line.  This week there were tin foil hats, MMA talk and other non-sense 

This week on the pod Walo and Chris discussed last week's fight between Valentina Schevchenko vs Liz Carmouche, Mike Perry vs Vicente Luque, they also discussed fighters salary, the King of Cringe Henry Cejudo, Nate Diaz coming back to fight at UFC 241 t.

This week on the podcast Chris and Walo discuss last weeks UFC Fight Night which included a fight between Colby Covington vs. Robbie Lawler, the controversial comments made after the fight by Colby, as well as the hypocrisy behind Chael Sonnen's comment..