In today's podcast episode we discuss the power of touch. As discussed in an article from Psychology Today, scientific research now correlates physical touch with the following important areas:

Decreased violence--less touch as a child leads to more violence as an adult.
Greater trust between individuals--touch helps bond people together.
Economic gain--touch signals safety and trust
Decreased disease and stronger immune system--hugs strengthen the immune system
Stronger team dynamics--hugs and handshakes initiate trust
More non-sexual emotional intimacy--interpersonal touch has a powerful impact on our emotions.
Greater learning engagement--when teachers touch students platonically, it encourages their learning.
Overall wellbeing--adults require human touch to thrive.

A hug, a touch on the elbow, a friendly handshake can all go a long way!

Each week on the 365 Days Podcast we issue a challenge. This week the challenge is to initiate healthy physical touch. Let us know how the challenge is going for your. Leave a text or voicemail at 858-365-3297.

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