Did you know that some foods can alter brain chemistry to boost your mood?
This week 2chix, will be joined by health coach and nutritionista Tania Centola; who will give insights on what we can eat to stay blissful all day long and achieve true wellness.
Health coaching may be right for you if:
You are ready to start eating better and enjoying your food You are hungry for more energy and a better mood You want to learn how to prepare fast, healthy and affordable meals for your family, in a way that works with your busy routine
 
About Tania:
Tania Centola, a native New Yorker, received her certificate to practice health coaching from the Institute for Integrative Nutrition as well as Columbia University, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, she will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
Website: http://tania-centola.healthcoach.integrativenutrition.com
 
To submit show ideas, comment, or be featured on the show, email JenniFDB@2chix1mic.com