Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss


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Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

May 14, 2024

Have you ever wondered whats sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now?Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15

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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, mus
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