Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss


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Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle

May 13, 2024

Want to pack on muscle mass but confused about how many extra calories you need?Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat los

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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to get stronger, live longer, and look great doing it with sustainable nutrition and strength training. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, mus
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