15 Minutes to Wellness
31: The Brain Fitness Connection (Part 2)
In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body and the brain. The side effects of long-term sitting include...
Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.