15 Minutes to Wellness
30: The Brain Fitness Connection
In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug†and is the most powerful tool to optimize our brain...
Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change.