#150. On todays episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark.

On todays episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.Let's dive in and get growing!TIMESTAMPS0:00 -1.2

On todays episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 ye

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you!

#146. Have you ever struggled with a 0-100 mindset around food? On today's episode, Caro shares her top 3 tips for finding more balance when it comes to food.

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's solo episode, Caro dives into 7 tips for being more mindful dur

#144. Since this week we had World Mental Health Day, on this weeks solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself.

#143. On this weeks solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How

#142. On this weeks solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth?

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a heal