In honour of Caros 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!TIMESTAMPS:0:00 - 4:08 Intro + life updates4:08 - 5:50 Lesson #15:50 - 7:32 Lesson #27:32 - 8:52 Lesson #38:52 - 10:40 Lesson #410:40 - 11:5

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS.

161. On todays episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.Let's dive in and get growing!TIMESTAMPS0:00 - 2:04 Intro 2:04 - 2

On todays episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.Let's dive in and get growing!TIMESTAMPS0:00 - 2:22 Intro a

163. On today's episode we dive into self-sabotage why it happens, how to stop it and how to reach your big goals and dreams.

#159. On todays episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign.Let's dive in and get growing!TIMESTAMPS

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey from identifying as a stoic girlie, to navigating anxiety, pivoting car

#160. On todays episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits.Let's dive in and get growing!TIMES

159. On todays episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul we

158. On todays episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now.Let's dive in and get growing!TIMESTAMPS0