In today’s episode, Won Dolegowski (@wondwellness) joins me to chat all about the importance of aligning fitness and nutrition with personal goals. We chat about the benefits of and problems with fitness classes like Orange Theory, the idea that lifting weights will make "women bulky,” the benefits of marinating in maintenance, the importance of family support and strategies for dealing with family dynamics and partner support in pursuing personal goals, and more…

Won D, PharmD is a certified nutrition coach and personal trainer has a background in occupational therapy and pharmacology, and applies a functional health approach in her mission to help her clients achieve optimal health, healing, and wellness through sustainable lifestyle and mindset changes.

“You have to lift like you want to get bulky to get the look that women wan - that firm, toned, sleek look, and you build that by building muscle, and you have to lift heavy.”

- Won D

“No one gets to skip the hard part. You don’t get a pass. There will be a period of time where you’re not gonna love the way you look, but that doesn’t mean you need to tear it down.”

- Won D

This week on Tater Talks: Two Bitches Talk Fitness:

• The importance of aligning fitness and nutrition with your personal goals
• The problem with and potential benefits of fitness classes like Orange Theory
• The false idea that lifting weights will make women “bulky”
• The critical role of mindset and language in personal transformation
• The lifestyle of maintenance and the problem with ignoring it
• The undeniable benefits of having family support your goals
• Dealing with negative family dynamics in pursuing personal goals

Connect with Won Dolegowski:

• Won D Wellness Website
• Won D Wellness Instagram

Thanks for tuning in to this week’s episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don’t forget to subscribe and leave a review wherever you listen to your favorite podcasts.

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