Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM youre back in the very place you started? If this sounds familiar take heart! Youre normal and your brain is doing a really good job at doing w

What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, Im interviewed by Sade Curry. We get real, we go deep and we talk about so

Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the thoughts and feelings that creat

Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to y

From bingeing on after eight chocolates and constantly starting her diet again on Monday to having total food and diet freedom - Cheryll Wagner is a beautiful example of whats possible with embodied eating. Listen in as Cheryll shares why shes done wi

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the

Lets replace the weeds that keep you stuck in the diet mentality (see episode 40) with seeds thatll help you grow more freedom, joy and pleasure in your life! In this episode Chanci dives into some key things that have helped her, and her clients, on th

Managing your mind about things that trigger you is an important skill. Yet, sometimes simply changing the circumstance is both the easiest and most serving thing to do. Conserving your brains energy for the things that really matter, by creating an atmo

Your thoughts create your reality and thinking more loving thoughts will create a more loving reality! This is an incredible truth let it sink in. Now, there is a slippery slope here that needs to be discussed. Toxic positivity may feel like youre crea

Do you know why you want what you want? Do you understand why you make the goals you do? Were bombarded with messages telling us what we should want, be and have. Subtle promises are attached to these messages that these attainments will make you feel ha