SummaryChris reflects on a men's retreat he recently hosted and shares the key lessons and insights he gained from the experience. The retreat focused on personal growth, connection, and becoming the best men, husbands, and fathers possible. Chris empha

SummaryHayden Pritchard, a PhD in exercise science and strength coach, discusses the concept of minimum effective training and its application for busy fathers. He explains that the minimum effective dose is the least amount of training needed to make p

SummaryIn this conversation, Chris discusses how to feel like a man and regain confidence and strength. He emphasizes the importance of loving and respecting oneself, pushing oneself, and embracing discomfort and challenges. Chris highlights the signifi

Christine Jewell is an author, keynote speaker, and faith based executive coach with over 25 years of experience in the fields of Health + Peak Performance, Entrepreneurship + Human Behaviour . She is also the host of the Breaking Chains Podcast.As the

I discuss how to be present at home, at work, and by yourself.

Dr. Darrin Vanscoy from Total Health Pros, his wife Holly, and my wife Sara all sit down to discuss marriage, masculinity, fatherhood, health, weak men, our daughters, and everything else! Don't miss it!

SummaryIn this episode, Chris Rodak discusses the battle between the man we want to become and our physical selves. He shares personal examples of the temptation to take it easy and the constant pull to slow down. Chris emphasizes the fear of stopping a

SummaryIn this episode, Chris Rodack shares a heartwarming story about a special moment with his son. The story highlights the power of love and connection between a father and his child. Chris reflects on the unconditional love and acceptance he feels