World's Best Trauma Recovery Podcast
Ep.27- The Importance of Nutrition and Self-Care as a Part of Your Healing Journey
July 21, 2022
Today I am joined by the wonderful Susan Birch. She shares with us the difficult trauma she suffered and some of the tools she used to help herself begin healing. Susan stresses the important role that nutrition and self-care play in your healing journey.
How many people do you know whose life has been badly affected by trauma of any kind?
Did verbal, emotional, spiritual or worse abuse negatively affect you or someone you care about?
Do you know people who struggle with shame, pain and fear that hold th
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