Welcome back! I took a bit of a break from all things online and most recently decided to take a little social media sabbatical for at least a month until my bday in June as a little gift to myself. In this episode I jump into why I decided to take

I talk a lot about my 2 top tools in life, meditation and journaling, but I don't mention as often my 3 tool which has absolutely changed my life, EFT ( Emotional Freedom Technique - also known as Tapping.) I started this practice almost a decade ago and

A little verbal journal episode on my experience with guilt for having/needing down time and how I'm learning to sit in the discomfort of forming new habits and feelings. mentioned in this podcast:  Breaking the habit of being yourself (Audiobook)

A little intro into why I'm here in this space, what we're gonna be diving into and what you can get out of joining me! My main goal is to help you discover YOUR TRUTH and the courage to walk Your path accordingly. To get there we're gonna talk about al