Self-care is your active role in safeguarding your mental and physical wellness proactively by doing what is good for you. It helps to increase your emotional and physical stamina, improve your self-esteem and builds resilience. Daily self-care creates im

Todays meditation is called Self-care meditation and is adapted from a meditation by Katie Krimitsos. The intention of this meditation is to give you a space to practice and understand your worthiness to care for yourself. To help you create boundaries

Sadness grounds you. And yes, its painful and often seems long lasting. But its a natural part of being human and it visits all of us at some time. Learning to ride its waves, to welcome it in enables you to have a less painful relationship with it. Is

This meditation accompanies our 22 November and Podcast No 33 on Working with Sadness. This meditation is called Exploring sadness with RAIN (RAIN is a Tara Brach meditation). RAIN is an acronym with 4 steps and this version focuses on sadness particula

This meditation accompanies our 1 November and Podcast No 30 on Cultivating Gratitude. This meditation is called Cultivating Gratitude. For many of us we say thanks in some form every day our family or close companions, to our friends, and colleagues.

Dr Kerry Howellss book, Gratitude an Education:A Radical View says, If we were to meet gratitude face to face, she would say take action that serves others, give back, let go and connect. Acts of genuine gratitude that seek nothing in return can

In this podcast we turn the spotlight to Braving Trust. Trust is the natural result of tiny actions, words, thoughts and intentions. It does not happen instantly, rather it takes work and is fundamental to success of any kind. Genuine trust yields decrea

This meditation accompanies our 25 October Guide and Podcast No 29 on Braving Trust. This meditation invites you to float in the ocean, to bring some peace and open your heart as best you can to trust. This is best done in a quiet space either sitting or

According to Merriam-Webster dictionary Joy is an emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires. Its a simple and light-hearted spark that transcends through your body and leaves feeling good vi

This meditation accompanies our Catching Joy edition of Mindful Monday 18 October No 28 Guide and the Podcast. Todays meditation is called Catching joy and it gives you the opportunity to just settle the body and mind whilst bringing to mind any small ex