In this episode, I share an awesome trail to run in the city of Boulder, CO, Lion's Lair Spur trail. Check out the website all trails at this link to learn more about the trail. http://alltrails.com/trail/us/colorado/lions-lair-trailI also share my experi

In this episode I take you along on two great runs I've done recently. The first is Sabino Canyon in Tucson, Arizona and the second is Treasure Island in Laguna Beach, CA. These are two very different runs but both are outstanding and something you should

Hey friends, in this episode I interview Bella Frisone, Emma Hadley and Ethan Flores members of the Canyon High School (Anaheim Hills) Varsity Cross Country and Track teams. We talk about their recent performances at the Sundown Showdown and Mustang Run T

In this episode I interview Dylan Horon and Jason Gutierrez two members of the Canyon High School (Anaheim Hills, CA) Varsity Cross Country Team. Canyon High School Cross Country competes in the highly competitive Division 2 segment. We talk about their s