In episode Lauren and Abby catch up about their week of training, run down the fast facts from the past week and have a fun debate ranking the distance events from favorite to least favorite.

Things We Talked About:

- Watch Leo Dashbach go sub-4 at the "Quarantine Clasico" here

- Check out Brynn Brown's 3200m time trial on her Instagram here

- Jacok Ingebritsen's Norwegian National Record run in the 5km

- Watch the Team NN Bekele Documentary on their YouTube channel

- Central Michigan cut their men's track & field program

- Nick Symmonds & Leah O'Connor got both celebrated their weddings over the weekend (not to each other)

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Hand Off(s): Episode 47 of The Clean Sport Collective with Jim Ryun +  Episode 40 of the Run Free Training Podcast, a catch up with Dathan Ritzenhein, Alan Webb and Ryan Hall

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Follow Lauren + Abby on Instagram

Learn more about Up + Running Coaching here + sign up for the 10-Week Base Training Group Coaching Program here (use code "UPRUNNING" for $10 off registration!)

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