Under Ten Fitness Talk Show
100 Squats Workout of the Week
April 19, 2019
This simple workout can be used for any exercise. Pick an exercise and do 10 sets for 10 reps each. This week I did Kettle Bell Squats. Hold the kettle bell in the rack position and squat for 10 reps 10 times. I really like how easy this is. I...
Health & Fitness motivation to help keep you in the gym / making gains / getting results and working out
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