Under Ten Fitness Talk Show
Sprints Pushups Wall Handstands Workout of the Week
April 10, 2019
Easy workout of the week consisting of three movements: Sprints Pushups Wall Handstands Sprint for 6 rounds. Run for 10-15 seconds as fast as you can followed by walking for 60 seconds. Do 100 pushups as fast as you can. Take rest breaks as needed...
Health & Fitness motivation to help keep you in the gym / making gains / getting results and working out
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