Two Docs Talking About Stuff
TDR 003 - Robin Williams was the original Good Morning Vietnam
All about fitness! In this episode we discuss the CrossFit Open and Iron Man triathlons. We also talk about, the difference between sugar-burning and fat-burning exercises and developing a fitness mindset.
Traditional aerobic exercise is boring and ineffective. New exercise methods incorporate high intensity, interval training to burn fat and permanently change your metabolism into a fat burning machine. A good primer on how to get started and ultimately achieve your fitness goals.
For more information, visit out website at http://www.twodocsradio.com