Ever wonder what you should be focusing on in your personal growth? Do you find you want to work on everything all at the same time? Do you feel you have way too much to do and there’s not enough time? This approach to personal growth results is self jud

How do you deal with a crisis? 1. Have gratitude for having your awareness of your experience (11.30) 2. View a crisis as an opportunity to grow and learn (13.00) 3. Consciously breath - this will begin to shut down the fight or flight response and calm

SEVEN easy steps to reaching higher levels of consciousness 1. Set a daily alarm on your phone to be present to your environment for 5 minutes (2.13) 2. Infuse a series of daily alarms on your phone to remind yourself of loving daily practices(6.30) 3.

Join Chris this week where he reveals the THREE keys to emotional mastery. Once we understand these key pillars, it gives us the ability to take emotional mastery to a whole new level. 1. Our thinking creates our reality (2.55) 2. Invisible Filters

Some people bound out of bed every morning, while others press snooze on the alarm. Having a morning ritual means you can design your life and create a morning where you cultivate energy, vitality, spirit and inspiration. You create momentum for your d

Tune in as Chris takes a look at journaling for success. For anyone who wants to ACCELERATE their personal growth then you do not want to miss this episode! Chris explores and explains the different purposes and pillars of journaling and why this will

  Transcript  Hello, welcome to Transformation Tuesday, happy Tuesday, guys, welcome aboard. Give us a shout-out, as you're jumping on. I hope you're doing well. Tonight is a powerful episode on how do we upgrade, I call them standards, but,...

Do you ever feel guilt or obligation to do something even when you don't want to? Do you have people in your life that don't really add any value? Do you need to make a confronting decision and break up with your partner or a friend? Do you need to leave

TRANSFORMATION TUESDAY - Chris goes LIVE to produce a NEW episode every week on how you can ACTIVATE your EXTRAORDINARY POTENTIAL!

Easy to apply actionable steps, tools and processes so you can create your best year yet in both life and business