Hello dear listeners! Dr. Trayford shares brain training tip number 140 today. This is an easy tip that you can do while you sleep! Just get nice and cozy on your side and that's it! You're doing it. Sleeping on your side is healthy for your brain. It helps your brain take out the trash and function properly. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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