Good morning and welcome to Episode 122 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip 122. The alarm clock wakes you up in the morning and what is the first thing that you do? If your answer is that you push the snooze button, then you might want to rethink that move. Dr. Trayford recommends placing your alarm clock across the room so that you have to get out of bed to turn it off. Actually as you set a consistent sleep cycle, then you eventually may not need an alarm clock, but if you still do use an alarm clock then getting up when it goes off will ensure that your last few minutes of sleep in the morning aren't interrupted. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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