Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 294 – Make a “Fit Plan”

June 19, 2016

Welcome to the Train Your Brain Podcast! Your host Dr. Trayford shares tip number 294 with us today and it is to make a “fit plan.” The Department of Health and Human Services says to get 150 minutes of moderate … Continue reading →

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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