Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 292 – Figure 8’s With Your Arm

June 17, 2016

Welcome to the Train Your Brain Podcast! Today your host Dr. Trayford brings you tip number 292. The tip is to do figure 8’s with your arms. This helps complex motor skills. This can be a biomarker of Dementia. Those … Continue reading →

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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