Train Your Brain Podcast with Dr. Michael Trayford
Ep. 278 – 10,000 Steps Per Day, Deconstructed
June 03, 2016
Good morning and thanks for tuning in for brain training tip number 278! Your host is Dr. Trayford and today he recommends a healthy amount of daily walking! It is popular for people to strive to take 10,000 steps per … Continue reading →
How to train your brain 365 days a year for a sharper mind.
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