Train Your Brain Podcast with Dr. Michael Trayford
Ep. 263 – Walk on Cobblestone Streets (or Mats)
May 19, 2016
Good morning Train Your Brain Podcast listeners! Today Dr. Trayford brings you tip number 263 which is to walk on cobblestone streets or even cobblestone mats. Walking on these kinds of uneven surfaces forces your brain to work much harder.
How to train your brain 365 days a year for a sharper mind.
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