Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


Ep. 205 – Brain calisthenics: Change the shape

March 22, 2016

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 205. This is a warm up exercise that you can do simply by visualizing. Before having to engage in a challenging … Continue reading →


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