Train Your Brain Podcast with Dr. Michael Trayford
Ep. 198 – Bubble Bath Before Bed
March 15, 2016
Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 198. Taking a bath before bed can help one fall asleep more easily. Water helps soothe vital body functions.
How to train your brain 365 days a year for a sharper mind.
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