Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 196 – Sudoku for Memory and Logic

March 12, 2016

Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 196. It’s true: playing Sudoku is good for the brain. It actually makes you use different areas of the brain! It helps you … Continue reading →

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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