Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 186 – Smart Food: Walnuts

March 02, 2016

Welcome to the Train Your Brain Podcast Episode 186. On this morning's show Dr. Trayford tells us the benefits of eating walnuts. Walnuts contain the good fat that helps change the fat structure in our bodies.

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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