Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 178 – Self-Reflection

February 23, 2016

Welcome to the Train Your Brain Podcast Episode 178! Thanks for listening. Today Dr. Trayford's tip is about self-reflection. It is important to make the time to take an inventory of ourselves. We focus on what's going on around us,

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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