Train Your Brain Podcast with Dr. Michael Trayford
Ep. 177 – Smart Food: Avocados
February 22, 2016
Welcome to the Train Your Brain Podcast. In Episode 177 Dr. Trayford talks about a super food that we should be including in our diet: the avocado. Avocados are full of mono-unsaturated fats. They supply an easy source of energy while not being high in...
How to train your brain 365 days a year for a sharper mind.
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