Train Your Brain Podcast with Dr. Michael Trayford
Ep. 163 – The “Stronger Than a Locomotive” Exercise
February 08, 2016
Welcome to the Train Your Brain Podcast episode number 163! Dr. Trayford's brain training tip for today is the "Stronger Than a Locomotive" exercise. Just as balance of the body is important to brain function, core strength plays a role, too.
How to train your brain 365 days a year for a sharper mind.
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