Train Your Brain Podcast with Dr. Michael Trayford
Ep. 156 – Keep Your Exercise Routine Novel
February 01, 2016
Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 156 which is to keep your exercise routine novel. If you have an exercise routine in place then congratulations! Now just be sure to keep it fresh and fun.
How to train your brain 365 days a year for a sharper mind.
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