Train Your Brain Podcast with Dr. Michael Trayford

Train Your Brain Podcast with Dr. Michael Trayford


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Ep. 154 – The Flamingo Exercise

January 30, 2016

Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 154. Today's tip is a balance exercise that meets you whatever fitness level you are. Dr. Trayford describes how to stand on one foot and rest your other foot ...

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Train Your Brain Podcast with Dr. Michael Trayford
By Michael S. Trayford DC, DACNB
How to train your brain 365 days a year for a sharper mind.
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