Good morning listeners! Today Dr. Trayford shares brain training tip number 149 which is to get out to your local trivia night. This can be such a fun thing! Get together with old friends or new friends and exercise your long term memory. You'll have a great night and you'll be working out your brain at the same time. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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