This week on Trail Talk SA we have three really interesting guests on the show.  This week:

• 
  
• Brad caught up with Zimbabwean born Daniel Rowland who lives and trains at the foot of the Andes in Santiago, Chile. A competitive triathlete at youth level Daniel, made the switch to trail running and has gone from strength to strength in the sport. He is also the 2013 Atacama Crossing winner. As discussed on the show you can visit Daniel online here and follow him on Twitter here.
  

• 
  
• We spoke about the Rhino Run that is coming up on 22 September 2013 at 7 different venues around the country. Founder of the Rhino Run Sian O’Keeffe chatted to Brad about how the run came about and how you can get involved. As discussed on the show this is the link to the shocking video that inspired Sian to start the Rhino Run (Be warned it is extremely graphic and could upset you). You can enter online here, follow the Rhino Run on Twitter here or like them on Facebook here.
  

• 
  
• Trail running injuries are what we look at with physiotherapist Chris Allen, in particular knee injuries. Brad and Chris also spoke in depth about foam rollers and how they can help with the treatment and prevention of injuries.  You can contact Chris via email here or at the Velocity Sports Lab on 021 791 7608
  

If you would like to subscribe to our weekly podcast on iTunes here or on RSS feed by clicking here.

You can also be in touch via email or following us on Twitter or Like Run Talk SA on Facebook.