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If you're someone who intellectualizes your feelings, aka ruminates and experiences a lot of anxiety, then this ep is for you!Enjoy this mini episode about how to FEEL your feelings, instead of think your feelings, and how to get through uncomfortabl

As a wellness girlie, I've tried it all. These are my tried and true wellness habits and tips that I found REALLY made a difference in 2023.Hope you enjoy!

Do you have no self control or have you been brainwashed by social media to believe that you have deficiencies that don't exist?I'm going to have an obnoxious recommendation in this episode, but hear me out... IT REALLY HELPS.Love you, bye!-

I'm doing an episode every day this month! Short and sweet, riffing on things, trying out a new format of podcasting.Today, Im just doing a quick 2023 recap. I was lucky enough to have a pretty steady 2023 with lots of highlights and life milestone

Merry Christmas!This week I talk about what kickstarted my sobriety - Dry January. I talk about how I realized I had a problem with alcohol, my several attempts at quitting before it stuck, and how to pull off a dry January if you're questioning your

Hi and welcome back!!If you want to acheive your new years goals to become your BEST you then you need an identity shift. I get into the details of why, and how, to begin shifting who you think of yourself as - it's super important. Also, Vanderpump

Welcome back! Lets shake off the winter blues and take action to get out of a funk and prepare for the new year. In this episode, I dive into the intricacies of self-awareness, kindness to oneself, and practical ways to regulate your nervous system. Joi

In this episode I talk about Complex PTSD (CPTSD) caused by childhood trauma and neglect can lead to chronic, debilitating shame, and how we can start to heal our inner child and live more authentically. - Pete Walker's work around complex ptsd - Ass

Carrie & Big were engaging in a classic cycle where one partner has anxious attachment, and the other has avoidant attachment. These two attachment styles are drawn to one another in a way that is both intoxicating and toxic. In this episode, I&