What I learned from a lifetime behind the salon chair. What makes you beautiful? Why aren’t we all equal? What beautiful people think. How to advise those who don’t find beauty in themselves Become a supporter of this podcast: https://anchor.fm/carlos

Steps to succeed at intermittent fasting as salon professionals. How to compensate for the repetitive motion of our salon services. Frequently asked questions. Final tips and action list to begin your wellness routine today. Become a supporter of this

Part One: Why salon pros struggle with healthy eating choices, weight control and the effects of repetitive motion. Carlos guides you through his trial an error journey to find solutions that work for busy lifestyles. Become a supporter of this podcast:

Turning off your autopilot to embrace the transformational power of choice in your life. How insignificant choices shape your reality. Why you teach others how to treat you. Become a supporter of this podcast: https://anchor.fm/carlos-valenzuela/suppo

Shake off bad vibes and destress from the salon day by following my soothing after salon ritual. Make a smooth transition from your salon day to your personal life. Become a supporter of this podcast: https://anchor.fm/carlos-valenzuela/support

Longing for that something else?  Learn the six key wellness areas that determine quality of life and the Tiny Steps guidance to make them happen.  Become a supporter of this podcast: https://anchor.fm/carlos-valenzuela/support

Intro to Tiny Steps. The concept, the system and the benefits. Learn the three easy steps --- Send in a voice message: https://anchor.fm/carlos-valenzuela/message Support this podcast: https://anchor.fm/carlos-valenzuela/support