The Flow Up Podcast

In this episode, Jerrell gets up close and personal with herself, and shares 5 tips on how you can do the same with your divine self!

Fall in love with yourself, get connected with all the things about you, that brings excitement, peace, and pleasure to your life.

*Some tips are for mature audiences, please use your discretion in listening.

Resources mentioned in the show:

1. The Yamas & Niyamas, Exploring Yoga’s Ehthical Practices by Deborah Adele
   
2. Bedroom Kandi (luxury adult toy line)
   
3. InSight Timer (FREE Meditation App)
   
4. Journal Prompts: Who appreciates you? What is the best compliment you’ve ever received? I forgive myself for… The last positive thing I was a part of was… {Make a list of inspiring quotes that provide you with encouragement} {Write a prep talk to give yourself the next time you feel sad, upset, or filled with doubt.
   

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