In 221 we have a guest appearance of sorts from Grace, the reigning MVP of The Drop Set – she calls in to give us some insight on how she approaches prep and deals with times when she is kinda forced to be “less than perfect”, as we all have to deal with it some point (or points).

And then as if to show off her MVP trophy, she comes back around with some great coaching related questions that I dive into one at a time.

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