What is sleep apnea and how I live with it. A while ago I spoke about having sleep apnea, I got a few questions following that podcast so I go into it a bit more here.

Social Media aint exactly a barrell of laughs of late but what can you do about it if you dont really like it, is it just a good, SEO tool?

Interview with Irish rapper Captain Moonlight. We speak about the new album, the Agroculture trilogy and whats next for him.

Hello there

As flies to wanton boys, we are for the Gods. Also, wtf is going on in Britain? And will we see Hong Kong-style protests? I certainly hope so.

Murdered for Being Different is an award-winning documentary about the murder of Sophie Lancaster and assault of Robert Maltby. It recently aired on BBC One and I was floored by how good it was.

My review of the recent RTE documentary When Michael Met Davy documentary, about a GAA obsessed boy who meet a hurling legend, Davy Fitz.

Spud & Seamus talk about flying to Italy, sympathy sex, fun with cows, horses that fight wolves and why Seamus doesnt care.

AMA podcast where I answer some listener questions and take a hike out a mountain for some landscape photography.

Still no sign of the Iona Institute, time to call an end to the search...also watched a Roman documentary and it was nice about immigrants.