Tonya has been doing CrossFit via Street Parking for years and has earned the 1,000 workout banner. Last year her mother, Sassy, joined Tonya for a workout and now the mother/daughter duo have been do

The CrossFit Oslo Navy Blue team might be the least recognized or talked about team that has finished on the CrossFit Games podium two consecutive years. Only finishing behind CrossFit Mayhem Freedom,

When you think of HWPO Training, you think of Mat Fraser and CrossFit. But with the launch of HWPO Golf, that will change a little. While the foundation of CrossFit-based movements are still there, HW

Jim Ski, or you might know him as @jimbobroksi on Instagram, is currently a little more than halfway on his goal of doing 365 consecutive days of Hero WODs. This is after he did 366 straight days of M

With FitWars 1 just two days away, CrossFit analysts Mike Halpin and Tyler Watkins join the podcast to discuss the match-up between Colten Mertens and Scott Tetlow. Find out what Mike and Tyler think

Yesterday, we shared the video of James Sprague finishing a 2,000-meter row in 6:06! Today, we caught up with James on Instagram Live to discuss why he did a 2k time trial, his background in rowing an

Troy Alston is the ranked 10th in the world by the TowerRunning World Association. We chatted with him to get his insight into what the athletes might face when they climb the 160-story Burj Khalifa a

Event 1 of the 2022 Dubai Fitness Championship was the Burj Khalifa Challenge. Athletes trekked up 160 flights of stairs to the top of the tallest manmade building the world. It was also the first tim

Theres been a lot of talk about changes to the 2023 CrossFit Games rulebook. One of those rules people are talking about is the Anikha Greer rule. But is that rule fact or fiction? We take a look a

Jared Graybeal is the founder of the Zelos Games. In its second year, Jared added a live showcase event in addition to the online competition format. The live showcase featured 12 men and 12 women who