In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe

Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006.

Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009.

Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004).

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Introduction




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Back






Arms






Chest and Shoulder






Diet






Repetitions






Intervals






Leg Day






Stretches






Triceps















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ABS (1)






ARMS (1.1)






ARMS (1.2)






ARMS (1.3)






ARMS (1.4)






Chest and Shoulders (1.1)






Chest and Shoulders (1.2)






Chest and Shoulders (1.3)






Leg Day (1.1)






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Overview (2)






Arms (2.1)






Arms (2.2)






Back (2.1)






Back (2.2)






Chest and Shoulders (2.1)






Leg Day (2.2)






Chest and Shoulders (2.2)






Chest and Shoulders (2.3)






Leg Day (2.1)






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Week 4




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Overview (4)






Standing Drag Curl






Standing Hammer Curl






Kneeling Single Arm Cable Pulldown






Seated Dumbbell Shoulder Press






Standing Leg Extension






Reverse Crunch — Reach Adduction






Dumbbell Skull Crushers






Lying Adduction — Frog Squats






Standing Behind the Back Wrist Curl — Motorcycles






Dumbbell Stiff Legged Deadlift






Incline Row Dumbbell






Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams






Incline Row Dumbbell






Standing Calf Raise

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