In the Season 2 premiere of The Anabolic Mind Show, Mark Jenkins sits down with High-Performace Coach Jeroen Kuiper.

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Introduction




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Back






Arms






Chest and Shoulder






Diet






Repetitions






Intervals






Leg Day






Stretches






Triceps















Week 1




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ABS (1)






ARMS (1.1)






ARMS (1.2)






ARMS (1.3)






ARMS (1.4)






Chest and Shoulders (1.1)






Chest and Shoulders (1.2)






Chest and Shoulders (1.3)






Leg Day (1.1)






Leg Day (1.2)















Week 2-3




11 Topics











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Overview (2)






Arms (2.1)






Arms (2.2)






Back (2.1)






Back (2.2)






Chest and Shoulders (2.1)






Leg Day (2.2)






Chest and Shoulders (2.2)






Chest and Shoulders (2.3)






Leg Day (2.1)






Overview (3)















Week 4




15 Topics











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Overview (4)






Standing Drag Curl






Standing Hammer Curl






Kneeling Single Arm Cable Pulldown






Seated Dumbbell Shoulder Press






Standing Leg Extension






Reverse Crunch — Reach Adduction






Dumbbell Skull Crushers






Lying Adduction — Frog Squats






Standing Behind the Back Wrist Curl — Motorcycles






Dumbbell Stiff Legged Deadlift






Incline Row Dumbbell






Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams






Incline Row Dumbbell






Standing Calf Raise

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