Virgilia Virjoghe is a multi-lingual (Romanian, German, French, English) award-winning Brand Strategist, Media contributor and Author.

Portfolio: Fashion (Versace, Dolce & Gabbana, Saks Fifth Avenue, Norma Kamali), Tech (New York City, Berlin, Silicon Valley), Wellness, Beauty, Real Estate, Finance, Luxury sector integrated with Media and Tech. She is the Founder and CEO of VV Global Partners, a Strategy Consulting Firm with offices in NYC and Miami.

➤ Book: The Quest to the American Dream, published in 2015.

➤ Shows: Weekly segments on Instagram with Serial Entrepreneurs, Artists, Pro-athletes, etc. She has been featured in: The Hedonist, The Metropolitan, and Thrive Global.

➤ Studies: International Studies in Germany and Romania: The International Graduate Program in Political Economics, Congress German Bundestag, DAAD -Scholarships at Ludwig Maximilian’s University, Munich and Rheinisch Friedrich Wilchelm University Bonn, BA in Foreign Languages and Linguistics at West University Timisoara, Romania.

➤ Awards: Multiple-award Winner for implementing innovative Branding and Selling strategies for Dolce & Gabbana at Saks Fifth Avenue.

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Back





Arms





Chest and Shoulder





Diet





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Intervals





Leg Day





Stretches





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Week 1




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ABS (1)





ARMS (1.1)





ARMS (1.2)





ARMS (1.3)





ARMS (1.4)





Chest and Shoulders (1.1)





Chest and Shoulders (1.2)





Chest and Shoulders (1.3)





Leg Day (1.1)





Leg Day (1.2)















Week 2-3




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Overview (2)





Arms (2.1)





Arms (2.2)





Back (2.1)





Back (2.2)





Chest and Shoulders (2.1)





Leg Day (2.2)





Chest and Shoulders (2.2)





Chest and Shoulders (2.3)





Leg Day (2.1)





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Week 4




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Overview (4)





Standing Drag Curl





Standing Hammer Curl





Kneeling Single Arm Cable Pulldown





Seated Dumbbell Shoulder Press





Standing Leg Extension





Reverse Crunch — Reach Adduction





Dumbbell Skull Crushers





Lying Adduction — Frog Squats





Standing Behind the Back Wrist Curl — Motorcycles





Dumbbell Stiff Legged Deadlift





Incline Row Dumbbell





Medicine Ball Reach / Raise — Seated Twisting Medicine Ball Slams





Incline Row Dumbbell





Standing Calf Raise

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