In this episode we cover what we alluded to in a previous episode.  Randy's 45 pound weight gain.

Likely due to a skin condition Randy dropped from a 185-190 lbs down to the low 160s.

He describes in this first part over 27 minutes exactly what he did and how long it took him to get to a comfortable 208 lbs at the tender age of 55 over 8 months.

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Mentioned in this episode:

In The Gym with Mike Petrella: Season 2 - Episode 3 - History of Exercise Machines

https://www.youtube.com/watch?v=m-IkHObkPjo

In The Gym with Mike Petrella: Season 2 - Episode 5 - History of Steroids

https://www.youtube.com/watch?v=bhxrrwoFNxY