The Healthy Self
Keeping Your Body Hydrated
November 16, 2015
After a long day, your body needs to re-hydrate.After a long day, your body needs to re-hydrate. You should keep a water bottle by you at all times so your body runs smoothly. If you don't like plain water, you can spice it up with fresh fruits and veggies to add a bit of flavor. Host Michael Schwartz and guest Susan Smith Jones, PhD, discuss the wonders of water and the benefits of hydration.
The Healthy Self is all about you. When you examine the name you see ‘Heal-thy Self.’ The information presented by Michael and his guests is centered on vitamins, minerals, herbs, and thoughts to facilitate your healing. Michael presents knowledge, method
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