Christmas and Thanksgiving are soon here, and you might already be feeling the stress.Christmas and Thanksgiving are soon here, and you might already be feeling the stress. With the holidays, there are lots of sweets and desserts you may want to dig in to at family parties. What you need to survive this holiday season is a stress-relieving diet: foods you can eat to help you reduce your stress levels. Host Michael Schwartz and guest, Susan Smith Jones, PhD, share the right foods to support you through the holiday season.